Mastering Emotions: Dialectical Behaviour Therapy (DBT) Workshop with Bianca McIntyre
Join us for a transformative workshop led by renowned therapist Bianca McIntyre, where you'll learn practical strategies for mastering your emotions and enhancing your emotional well-being using Dialectical Behaviour Therapy (DBT) techniques.
🌟 Workshop Overview: In this empowering workshop, Bianca McIntyre will guide participants through the principles and practices of Dialectical Behaviour Therapy (DBT), a highly effective approach for managing emotions, reducing distress, and improving interpersonal relationships. Through a combination of psychoeducation, experiential exercises, and group discussions, you'll gain valuable insights and skills to navigate life's challenges with greater resilience and ease.
🧠 What You'll Learn:
Understanding Emotions: Gain insight into the nature of emotions, including their triggers, functions, and impact on behavior and relationships.
DBT Skills Training: Learn core DBT skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, to effectively manage and regulate your emotions in various situations.
Mindfulness Practices: Explore mindfulness techniques to cultivate present-moment awareness, non-judgmental acceptance, and emotional equilibrium, reducing reactivity and increasing self-awareness.
Emotion Regulation Strategies: Develop practical strategies for identifying, labeling, and modulating intense emotions, such as anger, anxiety, and sadness, in healthy and adaptive ways.
Distress Tolerance Techniques: Build resilience and coping skills to navigate crises, setbacks, and difficult emotions with grace and resilience, fostering a sense of inner strength and empowerment.
Interpersonal Effectiveness: Enhance your communication and relationship skills, including assertiveness, boundary-setting, and conflict resolution, to build healthier and more fulfilling connections with others.
📅 Workshop Details:
Date: 29th April 2024
Time: 1pm - 3pm
Duration: 2 hours
Location: Harmony Hub, 99 Brighton Rd, Sandgate Qld
👥 Who Should Attend: This workshop is open to individuals seeking to enhance their emotional regulation skills and improve their overall well-being. Whether you're struggling with mood swings, stress, anxiety, or relationship difficulties, this workshop offers valuable tools and support to help you thrive.
🌈 Why Attend?
Expert Guidance: Benefit from Bianca McIntyre's expertise and experience as a DBT therapist, gaining practical insights and strategies for managing emotions effectively.
Practical Skills: Learn evidence-based techniques and exercises that you can immediately apply to your daily life to enhance emotional regulation and well-being.
Supportive Environment: Connect with a community of individuals who share similar struggles and experiences, offering mutual support, validation, and encouragement.
Transformational Growth: Experience profound shifts in your mindset, behavior, and relationships as you learn to navigate life's challenges with greater resilience, balance, and authenticity.
Don't miss this opportunity to embark on a journey of self-discovery, healing, and transformation. Join us for the DBT Workshop with Bianca McIntyre and take the first step towards mastering your emotions and reclaiming your life.
🎟️ To Join: Spaces are limited, so reserve your spot today! To register or for more information, To join or for more information, please contact Ashleigh our intake and administration manager on events@abettertomorrow.com.au.
